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What if you discovered that just behind your thoughts is the real you - a powerful, unlimited being capable of creating an easier, healthier, and more peaceful life The time has come for us to discover that the way we have been taught to think is completely out of alignment with who we truly are and is responsible for our unhappiness and preventable illnesses. Mood, Food, and Gratitude holds the keys to remembering that powerful truth. It challenges us to awaken to our authentic consciousness by illustrating the obvious contrast between what our thoughts tell us and what our hearts tell us. Therein lies the divergence between confusion and clarity, between sickness and vitality, between the alignment with the false and the alignment with our deep truth. It is time for us to remember who we are - the unending power of love itself. "Bo's insightful and profound book holds important keys to discovering our wholeness." - Katarina Van Derham, Model, Actress, and Entrepreneur "Mood, Food and Gratitude will show you the 'real' you...someone who is exceptional beyond your wildest dreams." - Candace Kita, Model and Managing Editor, VIVA GLAM MAGAZINE "Breaking down misperceptions of thought, Bo L. Arnold shows us what our thoughts do to us and how we can take back the control. It is a truly inspiring read." - VIVA GLAM MAGAZINE Gratitude - KidsHealth Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens. 13 Things I've Learned Writing 1024 Gratitude Lists Hi Chris Thank you for this wonderful post. Ive been lately experimenting with Gratitude/ Appreciation lists. It does lift ones mood. However somewhere ... Whats On Your Gratitude List Today? Have you made gratitude a daily practice? It can turn around a bad day any time. Why not start the day by feeling great about what you have? Learn Spiritual Law of Gratitude Spiritual Laws Body And Soul The Spiritual Law of Gratitude tells us that they key to abundance is gratitude as it unlocks the positive resources of the Universe. How to Write a Gratitude List - Utne Gratitude lists shift your mood and attitude and they're a great technique for feeling better when someone or something irritates you. Amino Acids Mood Questionnaire from The Antianxiety Food ... Trudy Scott (CN) Certified Nutritionist is the founder of everywomanover29.com a thriving nutrition practice with a focus on food mood and womens health. The 31 Benefits of Gratitude You Didnt Know About: How ... Gratitude makes us feel more gratitude. This is why a five-minute a week gratitude journal can make us so much happier. The actual gratitude produced during those ... Gratitude Journal Meditation and celebrating ... - Happier 25 ways to feel happier in the next 5 minutes Why wait when you could improve your mood in 300 seconds? 3 Ways to Practice Gratitude - KidsHealth Everyone can benefit from making an effort to practice gratitude every day. These 3 steps can help you start feeling more grateful and appreciative of the good ... In Praise of Gratitude - Harvard Health The word gratitude is derived from the Latin word gratia which means grace graciousness or gratefulness (depending on the context). In some ways gratitude
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